State Championship Squad

 

SwimmingSA Awards PAC Club of the Year
Pacific School Games Adelaide 2017

State Championship Squad

State Championship Squad

 

Overview

This squad prepares swimmers for State and National level competitions.  Competitions include State and National Age Championships, Div. 1 & 2 meets and carnivals.

 

Selection Criteria*

Entry time requires all four strokes to be under 160 seconds, passing a set endurance test, and being qualified for State Championship events. Criteria includes:

• 4 x 50 total 4 strokes sub 160s (IM base)
• 10 x 100 on 90 (endurance)
• 25,000 metres a week min (commitment)
• 8+ (effort grade)

* Squad movement is at the coaches' discretion.

 

Expectation

Recommended training: 6-8 sessions per week.

 

Fees

$140 per month

Upcoming Events

Fri Oct 27 @ 3:45PM - 05:30PM
Talent + Junior Oct Time Trial
PAC Noms Close: No Closing Date
Fri Nov 24 @ 3:45PM - 05:30PM
Talent + Junior Nov Time Trial
PAC Noms Close: No Closing Date
Fri Dec 15 @ 3:45PM - 05:30PM
Talent + Junior Dec Time Trial
PAC Noms Close: No Closing Date

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