National Junior Squad


SwimmingSA Awards PAC Club of the Year
Pacific School Games Adelaide 2017

National Junior Squad

National Junior Squad



This squad prepares swimmers for National Age and State level competitions, and is a small select group of outstanding younger swimmers that the coaches believe have the ability to make National Age Championships over the next year.  This requires a higher level of training with emphasis on endurance based events.  Competitions include State Age Championships, JX meets,  Div. 1 and 2 meets and carnivals.

Selection Criteria

Entry time requires all four strokes to be under 165 seconds, passing a set endurance test and being under 14 by the next National Age Championships. Membership of this squad is by the invitation of the Head Coach only.  Criteria includes:

• 4 x 50 total 4 strokes sub 165s (IM base)
• 10 x 100 on 1:40 (endurance)
• 25,000 metres a week min (commitment)
• 8+ (effort grade)



Recommended training: 6 sessions per week minimum and an effort grade over 8.



$130 per month

Upcoming Events

Fri Oct 27 @ 3:45PM - 05:30PM
Talent + Junior Oct Time Trial
PAC Noms Close: No Closing Date
Fri Nov 24 @ 3:45PM - 05:30PM
Talent + Junior Nov Time Trial
PAC Noms Close: No Closing Date
Fri Dec 15 @ 3:45PM - 05:30PM
Talent + Junior Dec Time Trial
PAC Noms Close: No Closing Date

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