National High Performance


SwimmingSA Awards PAC Club of the Year
Pacific School Games Adelaide 2017

National High Performance

National High Performance



This is an elite high performance squad, and is reserved for swimmers who the Coach believes can make national times before the end of January in the lead up to National  Championships.   A minimum training of 8 pool sessions and 2 land training sessions per week are required.  Competitions include Swim SA Meets, State and National Age and Open Championships.


Selection Criteria

By Coach’s invitation only, there is a need to have a total entry time on all four strokes of sub 150 seconds, passing a set endurance test, and be 14+ as at the coming National Age Championships. Criteria includes:

• 4 x 50 total 4 strokes sub 150s (IM base)
• 20 x 100 on 90 (endurance)
• 30,000 metres a week min (commitment)
• 8+ (effort grade)



Maintaining a position in this squad will be based on a continuing high work ethic, a min of 30,000m a week and ability to cope on a continuing basis with all speed and endurance training.



$160 per month

Upcoming Events

Fri Oct 27 @ 3:45PM - 05:30PM
Talent + Junior Oct Time Trial
PAC Noms Close: No Closing Date
Fri Nov 24 @ 3:45PM - 05:30PM
Talent + Junior Nov Time Trial
PAC Noms Close: No Closing Date
Fri Dec 15 @ 3:45PM - 05:30PM
Talent + Junior Dec Time Trial
PAC Noms Close: No Closing Date

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